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Taino Farm and eXtreme Hotel’s Organic Cookbook

 At the eXtreme Hotel and Taino Farm, our focus is on living a healthy and sustainable lifestyle. We all love eating delicious food but many of us don’t realize many of the tasty treats you find at a grocery store are detrimental to both your health and your environment. On the other hand, we know after the hundredth time that plain kale and olive oil salad can get pretty tiresome. So, we decided to put our wonderful produce from Taino Farm to use and create the Taino Farm and eXtreme Hotel’s Organic Cookbook. The collaborative project is designed to benefit not only the eXtreme staff, Taino farm workers and hotel guests, it can also be tweaked slightly (depending on what is local and available) to make healthy, amazing food wherever you are in the world. We chose recipes with three things in mind:

1. Are the ingredients grown locally and sustainably? Read about the importance of growing and buying local and organic food in my previous article.

2. Is it affordable and easy to make?

3. Are the ingredients nutritious and delicious?

I’ll be posting the recipes individually on the Taino Farm blog and the whole thing will be available at the end. Look out for a “GL” throughout the recipes to signify which ingredients are grown locally!

Eggplant and Sweet Potato Salad

A colorful and delicious salad for the Taino Farm and eXtreme Hotel's Organic Cookbook!

A colorful and delicious salad for the Taino Farm and eXtreme Hotel’s Organic Cookbook!

This salad is a nice break from traditional green salads.  All the vegetables in it can be grown locally in the north of the Dominican Republic, and are often in abundant supply.  Eggplants and sweet potatoes are great ground cover plants and thus are staples at our developing farm. It can be made in advance, and stores in the fridge quite well.  Just be sure to add the avocados and tomatoes right before serving.

Eggplants, sweet potatoes and tomatoes from Taino Farm as well as locally sourced garlic and cucumbers.

Eggplants, sweet potatoes and tomatoes from Taino Farm as well as locally sourced garlic and cucumbers.

Ingredients:

2 eggplants, purple or yellow GL (Or replace with squash or portabella mushrooms)

2 sweet potatoes GL

1-2 large avocados GL (Out of season or don’t grow locally? Try pureed and cooked asparagus or broccoli!)

4-6 tomatoes, yellow or red GL

1 whole cucumber, skinned and chopped GL

salt/pepper to taste

¼ onion finely chopped GL

2 cloves raw garlic, grated GL

a sprig or two of fresh tarragon GL

¼ olive oil (or coconut oil)

1.)  Slice eggplants into bite sized chunks, toss with about 1/8 cup olive oil. Place on a baking sheet and cook in the oven at about 375 for approximately half an hour, or until done.  Let cool.

2.)  Slice sweet potatoes into bite sized chunks and toss in 1/8 cup olive oil.  Bake at 375 until done, set aside to cool.

3.)  Slice tomatoes, cucumber & avocado into a large bowl.  Add the cooked vegetables, and the remaining ingredients.

Variations:  This salad can be made with any root vegetable (yucca, potato etc…) and with or without eggplant.  It is an example of a filling vegetarian side dish, utilizing local vegetables, that is both healthy and delicious.  The tarragon can be replaced with cilantro, or basil.  Also delicious with fresh lime juice served on top.

A giant bowl of locally sourced eggplant and sweet potato salad!

A giant bowl of locally sourced eggplant and sweet potato salad!

Note: Original recipes by Kelsey Rush. Post and photography by Lynsey Wyatt.

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How to Make Cookies in a Sun Oven

Sun Oven photo by Ready Nutrition.

At Taino Organic Farm, we love harnessing some solar energy to make tasty treats in our Sun Oven. A Sun Oven is a great alternative energy source for developing countries as they are low cost, eco-friendly and energy-efficient. Actually, they’re pretty great no matter where you live. Today I decided to test out how to make cookies in a sun oven with a Recipe for Organic Banana Cacao Cookies.

Organic Banana Cacao Cookies:

1 cup of sugar (substitute with ¾ cup of raw honey for a healthier option)

1 stick of butter

1 egg

1 cup of oats

1 cup of flour

1 teaspoon of vanilla

1 teaspoon of baking soda

1 banana

1 teaspoon of cinnamon

1 tablespoon of raw cacao

How to Make Cookies in a Sun Oven Step 1: In a small mixing bowl, cream the butter and sugar until blended. Lightly beat in the egg and vanilla until light and fluffy. I try and use as many local and organic ingredients as possible in my Sun Oven recipes. The butter is made in Sosua and the egg is from a chicken at Taino Organic Farm. You can read about the 5 Benefits of Eating Local and Organic Food in my previous blog post.

Adding a hint of vanilla and creaming together the sugar and butter.

On left: Adding a hint of vanilla. On right: Blending together local butter and sugar.

 How to Make Cookies in a Sun Oven Step 2: Stir in oats, flour and baking soda.

Adding in some oats and flour to the mixture.

Adding in some oats and flour to the mixture.

How to Make Cookies in a Sun Oven Step 3: Make cookie dough into balls and place 2 inches apart or create a giant one (maximizes space).

How to Make Cookies in a Sun Oven Step 4: Place onto cookie sheet or pan and fasten the tabs on the Sun Oven (bake setting). You can read more about how to use your Sun Oven on their website.

Cookie dough balls ready to go into the oven!

Cookie dough balls ready to go into the Sun Oven!

How to Make Cookies in a Sun Oven Step 5: Cook, shifting every 20min or so to maximize sunlight and checking every so often to see if they’re ready. Tip: Don’t open it and let the heat out, just look inside the glass. My crispy cookies took about an hour and a half.

After an hour or so in the Sun Oven, a giant cookie ready to be shared and enjoyed by all.

After an hour or so in the Sun Oven, a giant cookie ready to be shared and enjoyed by all.

How to Make Cookies in a Sun Oven Step 6ow to Make Cookies in a Sun Oven Step 6: Let cool and enjoy your Sun Oven yum-yums! Tip: they’re great with a glass of fresh farm milk. Buen provecho!