vegetables at taino farm
permaculture taino farm
A picture perfect plate of farm fresh greens, eggs, tomatoes and avocado.

Taino Farm is a beautiful place to work and live. Sustainability is essential for success here because resources are precious and the margin for error is very small. Wasting time, money, water, etc. impacts the Taino Farm community in a big way. Sustainability in agriculture is quite a popular topic on the blogosphere these days but it never hit home for me until I came to the north coast of the Dominican Republic. In California, every type of food is available right at my finger tips. The concept of sustainability and protecting our resources (namely water!) is often discussed, but for me, there was no real weight behind the issue until I stepped outside of my all too familiar surroundings.

Processed with Moldiv

The concept of sustainability and my quest for nutrient dense food go hand in hand at the farm.  The food that grows the best on a permaculture farm is both nutrient dense, because it is happy in the soil, and has the lowest impact on the environment because the plants are using their resources efficiently.  This makes good nutrition choices much simpler. Instead of trying to hold onto this idea of good nutrition that was so vastly different at home, I remembered the main principals of what I tried to implement in California:

Nutrition-poster

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The food options for a Nutrivore are numerous but aren’t a picture perfect fit for the standard Paleo diet. I know that I need to avoid gluten, sugar, dairy and poor quality fats above all else. I have a tendency to get bogged down in the tiny details of my ever changing diet.  But on the farm, it is quite easy to find what will bring the most vibrant health into my life. The freshest produce that has the most developed flavors are the basis of a Nutrivore diet.

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Hibiscus

So I decided to approach the “What should I eat” question in the simplest way possible. What are the prettiest veggies in our garden? We have eggplant, cucumber, green beans, peppers, pumpkin, and TONS of delicious greens – spicy, sweet and mild. Arugula, kale, mustard greens and cranberry hibiscus are the farm favorites! Also on the list for special treats and simple sugars to revitalize thirsty, sweaty farmers quickly are coconuts, plantains, cacao, and delicious tropical fruits like Abiyu and Mangos.

 

Arugula

Arugula

In California, my paleo diet consisted of high protein and low carb.  So far in the Dominican Republic, clean protein sources have been hard to come by. Luckily on the farm we have delicious pastured eggs and Tilapia from our aquaponics system. As part of the internship program, I spend half my time on Kite Beach, Cabarete at the Extreme Hotel where I eat at restaurants 1-2 meals per day. I have found that most lean animal proteins aren’t high quality and are most certainly covered in industrial seed oils and sauces that do not promote good health in my body. This does not go with the Nutrivore theme! Therefore…gasp…I have started eating beans and legumes to supplement my diet. Perhaps I am picking the lesser of two evils. I am pairing legumes with tons of anti-inflammatory foods and my body has been able to find some balance. Nutrition choices can be confusing especially when you have dietary restrictions. But, as Liz Wolfe says ” Get back to basics. Let intuition be your guide”.


What is nutrient dense, fresh, and grows right in front of my face?

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A slightly hidden pumpkin

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Coconuts!

 

 

 

 

 

 

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mmmmm Cacao

A beach paradise, a tropical bliss, an oceanfront eco hotel with an open air gym, circus and flying trapeze, tikihut yoga loft, kiteboarding, surfing plus nutritious, organic grown food from our Taino Farm in the mountains … river floats in crystal clear water between rolling green hills … simply endless possibilities of adventures. This place has everything that an active and health conscious person could wish for. Everything. It’s all here and I’m here.

Hey, I’m Sintija and I’m doing The Caribbean Internship where I live and work at The Extreme Hotel half the week and the other half here at Taino Organic Farm.

Our previous interns and guests have written beautiful articles about The Extreme Hotel on Kite Beach, Cabarete and Taino Organic Farm and have given an idea of how amazing these places are. But the thing is, there simply aren’t enough words to describe them. The REALITY is way cooler.

View of Kite Beach from the Extreme Hotel

View of a beautiful, tropical garden and Kite Beach from the Extreme Hotel

See what I’m sayin’…?

But it’s not only about the beautiful views.

To live in harmony with nature, to grow and eat REAL food from a sustainable farm, to combine your work with your passion – it’s pretty much a luxury these days!

Sweet Retreats circus camp practicing at Kaiceitos Circus at the Extreme Hotel

Sweet Retreats circus camp practicing at Kaiceitos Circus at the Extreme Hotel

 

 

 

 

 

 

 

Me taking a breather while working in the garden

Me taking a breather while working in the garden

I arrived here recently and everything is new and fascinating to me, so I’ll be posting weekly blogs with photos of what I see, learn and do.

Follow me on this exciting journey on and around the farm and hotel, discover eco-tourism activities with me, learn from step-by-step DIY photo guides about sustainable farming, find simple nutrition facts about our produce, read about my eye opening realizations that come from interesting conversations with the farm community, look into our everyday farm and beach life and endless adventures!

One of the cabañas in the trees at Taino Organic Farm

One of the cabañas in the trees at Taino Organic Farm

Get inspired, don’t be afraid of change, find your way back to nature and let’s make this off the grid lifestyle mainstream 🙂