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Taino Farm Ceviche

The darling of the health and wellness industry is versatile, sweet, anti-inflammatory, and abundant here in the Dominican Republic. And why else are they so popular? First of all, coconuts include minerals to support hydration. This is key to maintaining your health in a tropical climate! Coconut also serves as an immunity booster. The anti-bacterial, anti-fungal and anti-viral activities of coconuts allow them to fight against common infections that attack the body. The best way to get the immune boosting benefits of coconut is by consuming both the flesh of the coconut and the water. And besides the health benefits, there’s the delicious taste!!!

At Taino Organic Farm we love to make coconut milk. This is a wonderful option for a dairy replacement that is home made, organic and nutrient dense. We use it in our coffee and as a base for smoothies, soups, cookies, ice cream and more. Coconut milk makes our food creamier and when you know all the benefits it has for your body, of course you will want to eat as much as possible!

11350106_10205327800692057_878393907_nHealth Benefits

  • Helps the body maintain proper blood sugar levels
  • Keeps blood vessels and skin elastic and flexible (contains 50{f2973bc577a195c35cdcad3730db5f6ced97ed67eb120151c538413472fe3d08} copper)
  • Strong bones (rich in phosphorus)
  • Relaxes nerves and muscles (magnesium)
  • It helps in weight control (fiber)
  • Reduces the risk of inflammation of the joints (selenium)
  • Lowers high blood pressure potassium
  • Supports prostate (mineral Zinc)

As nutrition junkies, we are living to create vibrant health! The Finca is delighted to share this simple, delicious, locally sourced recipe with you. So easy, so tasty and so healthy.

Coconut Milk Recipe

Yield: 24 oz depending on size of coconuts

Ingredients

  • Water and flesh from 3 coconuts (Ask a local to help open the coconuts as they know what they’re doing … keeping all of our fingers is important to us!)
  • Vanilla
  • Himalayan Salt

Process

Simply combine all ingredients together and blend until desired consistency

Enjoy!

 

Here at Finca Taino we get up early to harvest and work in the garden before it gets too hot, so this quick and easy breakfast treat is ideal. This is a strong, whole foods blend that creates a “euphoric” feeling. Perfect as a pre-workout supplement or in our case, pre-harvest! Trust us, 6 AM isn’t fun for anyone, but this drink makes us smile.

What are the key players and why do they optimize our health?

Coffee – a rich source of antioxidants and a clean source of caffeine

Pastured eggs – dense with micro-nutrients, brain boosting fats, complete protein

Coconut oil– healthy medium chain triglycerides that helps your body burn more calories, feel fuller for longer, and boosts brain function

*Think of this as a whole foods protein shake to supplement a busy morning*


Processed with Moldiv

Recipe

Ingredients

Serves 2

2 Pastured Eggs (from our Taino Farm chickens)

16 oz Coffee

1tsp Vanilla

2 tsp Coconut Oil

Cinnamon and Himalayan Salt to taste

*optional: liquid Stevia drops and Turmeric


Process

 Brew coffee as you normally would. Pour coffee, vanilla, coconut oil, pastured eggs, cinnamon and a pinch of salt into blender. Blend or pulse on low until frothy. Be careful and hold the lid of the blender down, as blending hot ingredients creates an air pressure build up. This coffee is DELICIOUS and foamy. It should be consumed fairly quickly as it tends to separate as it cools.

 

Enjoy!

Observing and interacting is the first principle of Permaculture and my personal favorite, as it reminds us to reflect the things we learn in our environment unto ourselves. I’ve put together a list of 7 things your garden can teach you about life. Gardens nurture us in many ways, they are incredibly beneficial to our health and the environment we live in as well being incredible teachers.

Your garden can teach you a lot about life… Stop and smell the flowers!

Your garden can teach you a lot about life… Stop and smell the flowers!

  1. Your garden can teach you we bloom where we’re planted… or we need to be transplanted. Sometimes the solution is not more water, more sunlight or more mulch. The plant is simply unhappy where it is and needs to move somewhere else. If you aren’t happy where you are, don’t let your leaves go brown, find a spot where you can spread your roots and blossom!
    Blooming flower at Taino Farm

    Blooming flower at Taino Farm

  2. Your garden can teach you beauty is not skin deep. The Carribean has a plethora of fruit that from the outside appears ogre ugly, yet is filled with the sweetest exotic sabor. If you take the time to find out what’s inside, you may be surprised by the contents.
    You'd never guess the contents of this beautiful fruit from the outside!

    You’d never guess the contents of this beautiful tropical fruit from the outside!

  3. Your garden can teach you it matters who’s planted beside you. Before planting a garden, it is best to find out which plants grow best together. While planting a garden full of sunflowers may seem like a good idea, space and valuable nutrients are wasted when you grow only one crop. Often, people make the mistake of growing only plants of the same type together. Diversity is an amazing thing, spinach and peppers for example grow well together because peppers provide shade to the spinach and spinach gives the peppers enough room for their root system. People are the same. Though it is easy to stay within our circle of the same “type” of people, we absorb the most “nutrients” when we expand our horizons and allow ourselves to grow with people who are not exactly like us.

    Your garden can teach you to be conscious of who you're planted beside.

    Your garden can teach you to be conscious of who you’re planted beside.

  4. Your garden can teach you pruning is part of growth. Sometimes you have to cut back to reach the next level of productiveness. If you’ve ever learned how to prune a tree, you know it takes more than just cutting off random branches to create the ideal shape. You must anticipate where all of the different limbs of the tree are headed and make an informed decision of where to let it grow and where it is a waste of energy. We all must make difficult decisions about where to put our energy and it is important to see sometimes it is beneficial to take a step back and prune.
  5. Your garden can teach you to appreciate the moment. “Gather ye rosebuds while ye may, old time is still a-flying and the same flower that smiles today tomorrow will be dying” -Robert Herrick. Appreciation is one of the best ways to tune into the world around you. Our gardens absorb time, energy and nutrients before coming to fruition. When you look at the intricacies of a blooming flower or inside of a fruit, you develop an appreciation for all of the pieces that must work together to create the simplest of things. In that moment, the only thing that physically exists is a flower. However, what you choose to perceive can be so much more. The potential for fruit and the seeds of the past are represented within that moment of time.

    Intern Selin Nurgun soaking in the moment at Taino Farm!

    Intern Selin Nurgun soaking in the moment at Taino Farm!

  6. Your garden can teach you that you reap just what you sow. Eggplants don’t produce tomatoes. You get out what you put into life so be conscious of what seeds you plant in your mind. Cultivate your big ideas and mulch the weeds. Realize that if you want to have a successful garden or a successful life, you are responsible for tending to it and cultivating change.
  7. Your garden can teach you to adapt and respond to change. The only reliable thing in life is change. As the seasons change, everything in your garden goes through phases. The seedlings grow up into big plants and then die and decompose, leaving behind more fertile soil. Humans have a tendency to cling to the past and strive for the future. Unfortunately this often causes stress and disconnection. Living in the moment does not mean falling stagnant, it means taking on the challenges as they come. Allow yourself to adapt and change so you may leave behind more fertile soil for the next seedlings.

Photos and post by Lynsey Wyatt.