, , , , , , , , ,

Plantain Power: How to Make Mangú

What are plantains? This Caribbean staple is a member of the banana family. Green plantains are lower in sugar and starchier (read: not sweet!) than the traditional banana. They are a great source of dense carbohydrates, soluble fiber, vitamins, magnesium and potassium – nutrients that are essential in tropical climates as they help to restore electrolyte balance.

There are many ways to get plantains on your plate – grilled, baked, or fried. At Taino Organic Farm, our favorite combination is to serve garlic mangú topped with spicy scrambled eggs on a bed of freshly picked greens. The best part about this meal is that all of the ingredients can be found within steps of our sustainable farm’s kitchen!

Mangú Recipe

Ingredients- Serves 4

  • Green Plantains (2-3 per person)
  • 4 cloves garlic
  • 1/2 Cup chopped red onion
  • 1/4 Cup chopped garlic chives
  • 2 Tbsp butter
  • 1/4 Cup raw milk
  • Salt to taste


  1. Slit sides of green plantains
  2. Boil plantains with the skin ON for 10 minutes or until skin is tender
  3. Carefully peel skin off plantains and slice into 1/4 inch pieces
  4. Continue to boil until soft
  5. Add garlic, onions, garlic chives, salt, butter, and raw milk
  6. Using a potato masher, blend all ingredients together to a creamy consistency

 Serving Suggestion: Top with local Dominican cheese and crispy onions. Enjoy your meal!


Our Taino Farm style mangú on a bed of freshly picked greens with farm fresh scrambled eggs on top. Yum!



, , , , , , , , , ,

Charmed Life: The Beginning

A beach paradise, a tropical bliss, an oceanfront eco hotel with an open air gym, circus and flying trapeze, tikihut yoga loft, kiteboarding, surfing plus nutritious, organic grown food from our Taino Farm in the mountains … river floats in crystal clear water between rolling green hills … simply endless possibilities of adventures. This place has everything that an active and health conscious person could wish for. Everything. It’s all here and I’m here.

Hey, I’m Sintija and I’m doing The Caribbean Internship where I live and work at The Extreme Hotel half the week and the other half here at Taino Organic Farm.

Our previous interns and guests have written beautiful articles about The Extreme Hotel on Kite Beach, Cabarete and Taino Organic Farm and have given an idea of how amazing these places are. But the thing is, there simply aren’t enough words to describe them. The REALITY is way cooler.

View of Kite Beach from the Extreme Hotel

View of a beautiful, tropical garden and Kite Beach from the Extreme Hotel

See what I’m sayin’…?

But it’s not only about the beautiful views.

To live in harmony with nature, to grow and eat REAL food from a sustainable farm, to combine your work with your passion – it’s pretty much a luxury these days!

Sweet Retreats circus camp practicing at Kaiceitos Circus at the Extreme Hotel

Sweet Retreats circus camp practicing at Kaiceitos Circus at the Extreme Hotel








Me taking a breather while working in the garden

Me taking a breather while working in the garden

I arrived here recently and everything is new and fascinating to me, so I’ll be posting weekly blogs with photos of what I see, learn and do.

Follow me on this exciting journey on and around the farm and hotel, discover eco-tourism activities with me, learn from step-by-step DIY photo guides about sustainable farming, find simple nutrition facts about our produce, read about my eye opening realizations that come from interesting conversations with the farm community, look into our everyday farm and beach life and endless adventures!

One of the cabañas in the trees at Taino Organic Farm

One of the cabañas in the trees at Taino Organic Farm

Get inspired, don’t be afraid of change, find your way back to nature and let’s make this off the grid lifestyle mainstream 🙂