Posts

Juan Talks Colombia Trip
Taino Farm Ceviche

The darling of the health and wellness industry is versatile, sweet, anti-inflammatory, and abundant here in the Dominican Republic. And why else are they so popular? First of all, coconuts include minerals to support hydration. This is key to maintaining your health in a tropical climate! Coconut also serves as an immunity booster. The anti-bacterial, anti-fungal and anti-viral activities of coconuts allow them to fight against common infections that attack the body. The best way to get the immune boosting benefits of coconut is by consuming both the flesh of the coconut and the water. And besides the health benefits, there’s the delicious taste!!!

At Taino Organic Farm we love to make coconut milk. This is a wonderful option for a dairy replacement that is home made, organic and nutrient dense. We use it in our coffee and as a base for smoothies, soups, cookies, ice cream and more. Coconut milk makes our food creamier and when you know all the benefits it has for your body, of course you will want to eat as much as possible!

11350106_10205327800692057_878393907_nHealth Benefits

  • Helps the body maintain proper blood sugar levels
  • Keeps blood vessels and skin elastic and flexible (contains 50{f2973bc577a195c35cdcad3730db5f6ced97ed67eb120151c538413472fe3d08} copper)
  • Strong bones (rich in phosphorus)
  • Relaxes nerves and muscles (magnesium)
  • It helps in weight control (fiber)
  • Reduces the risk of inflammation of the joints (selenium)
  • Lowers high blood pressure potassium
  • Supports prostate (mineral Zinc)

As nutrition junkies, we are living to create vibrant health! The Finca is delighted to share this simple, delicious, locally sourced recipe with you. So easy, so tasty and so healthy.

Coconut Milk Recipe

Yield: 24 oz depending on size of coconuts

Ingredients

  • Water and flesh from 3 coconuts (Ask a local to help open the coconuts as they know what they’re doing … keeping all of our fingers is important to us!)
  • Vanilla
  • Himalayan Salt

Process

Simply combine all ingredients together and blend until desired consistency

Enjoy!

 

Here at Finca Taino we get up early to harvest and work in the garden before it gets too hot, so this quick and easy breakfast treat is ideal. This is a strong, whole foods blend that creates a “euphoric” feeling. Perfect as a pre-workout supplement or in our case, pre-harvest! Trust us, 6 AM isn’t fun for anyone, but this drink makes us smile.

What are the key players and why do they optimize our health?

Coffee – a rich source of antioxidants and a clean source of caffeine

Pastured eggs – dense with micro-nutrients, brain boosting fats, complete protein

Coconut oil– healthy medium chain triglycerides that helps your body burn more calories, feel fuller for longer, and boosts brain function

*Think of this as a whole foods protein shake to supplement a busy morning*


Processed with Moldiv

Recipe

Ingredients

Serves 2

2 Pastured Eggs (from our Taino Farm chickens)

16 oz Coffee

1tsp Vanilla

2 tsp Coconut Oil

Cinnamon and Himalayan Salt to taste

*optional: liquid Stevia drops and Turmeric


Process

 Brew coffee as you normally would. Pour coffee, vanilla, coconut oil, pastured eggs, cinnamon and a pinch of salt into blender. Blend or pulse on low until frothy. Be careful and hold the lid of the blender down, as blending hot ingredients creates an air pressure build up. This coffee is DELICIOUS and foamy. It should be consumed fairly quickly as it tends to separate as it cools.

 

Enjoy!