Here at Finca Taino we get up early to harvest and work in the garden before it gets too hot, so this quick and easy breakfast treat is ideal. This is a strong, whole foods blend that creates a “euphoric” feeling. Perfect as a pre-workout supplement or in our case, pre-harvest! Trust us, 6 AM isn’t fun for anyone, but this drink makes us smile.
What are the key players and why do they optimize our health?
Coffee – a rich source of antioxidants and a clean source of caffeine
Pastured eggs – dense with micro-nutrients, brain boosting fats, complete protein
Coconut oil– healthy medium chain triglycerides that helps your body burn more calories, feel fuller for longer, and boosts brain function
*Think of this as a whole foods protein shake to supplement a busy morning*
2 Pastured Eggs (from our Taino Farm chickens)
16 oz Coffee
2 tsp Coconut Oil
Cinnamon and Himalayan Salt to taste
*optional: liquid Stevia drops and Turmeric
Brew coffee as you normally would. Pour coffee, vanilla, coconut oil, pastured eggs, cinnamon and a pinch of salt into blender. Blend or pulse on low until frothy. Be careful and hold the lid of the blender down, as blending hot ingredients creates an air pressure build up. This coffee is DELICIOUS and foamy. It should be consumed fairly quickly as it tends to separate as it cools.
You know what’s definitely one of the most exciting things that I experience at the farm?
I absolutely LOVE everything about it. Even thinking about it while I’m writing this, I have the biggest smile on my face. I really wish there were more words to describe this feeling of pure happiness that comes from breakfast time here at Taino Farm.
So now imagine…
I wake up with the sound of roosters crowing and chickens clucking just before sunrise. This is also the time when the air is the coolest (for Caribbean standards anyway). The sound is also accompanied by a donkey’s HEE-HAW and the cows’ mooooos and the sheep’s baaaaas. Lying in bed listening to all of these farm noises is the first entertaining moment of the day. It simply makes me laugh to realize where I am. After this I’m ready to go and get ingredients for breakfast. No, not from a market, but right outside from our sustainable farm.
This morning just when I went out from our main house:
Yep, looks good enough. Let’s get them eggggsss
Then, let’s pick up some dragon kale (also known as dinosaur kale or tuscan Kale)
aah…. Truly organic
We’ll add two types of mustard greens to spice things up (Tendergreen and Green Wave)
Aaalright, so …
Okay, so the only thing that’s not organic is the bread. But, hey, finding balance in life is what to strive for (as restricting something will make you crave it!)
Even the cheese is organic and homemade by our vecinos ( neighbours).
All of it is so rich in taste, it’s ridiculous. I mean, I feel like a big part of my life has been a lie (food wise!).
Just one last thing … I need some milk for coffee. So I run down the stairs and catch our staff member Victor who just milked one of his cows.
Fresh as it gets, people!
You see how breakfast is not just breakfast anymore? So much excitement, appreciation and gratitude is involved. Since arriving here I’ve noticed being more present – I feel that connection with nature (and specifically food) that I missed so much. It’s this that is making me feel more alive every moment I’m here and getting me into the swing of farm life.